Group work
Many find group counseling/coaching/consultation to be just as, if not more, effective at helping them reach their goals as individual counseling. Group counseling also is a more economical option ($10-$25 per 50 minute group session) and are offered both virtually and in person.
Our Approach
Many find added benefits from the chance to meet other people, learn from others experiences, and practice skills together. Groups are generally between 4-10 participants with 1-2 facilitators.
Current group offerings vary depending on current community needs. Popular groups include:
- General mental health/ wellbeing maintenance
- Burnout prevention/ burn out recovery
- Caregivers of young children
- Expecting parents
- Early childhood interaction training
- Music to promote positive mental health (in person only)
- Assertiveness training
Fill out an interest form here or schedule a 15 minute consult in order to learn what groups are currently being offered.